Ashiatsu is a barefoot massage technique that requires the therapist to use their feet instead of their hands to perform the massage. A therapist will have a person lay down on a massage table. The therapist will use ropes, bars, stools or benches to balance themselves above the client. Then the therapist will use their feet to give strokes across the client’s body. The gravity and pressure allow the therapist to provide deep, long strokes over the body. Often oils, creams or lotions will be applied to the body prior to the Ashiatsu massage technique to further release the tension in muscles and to provide a more satisfying experience.
Ashiatsu massage is a deep tissue technique used to provide pressure on the muscles to help elongate them. Since the therapist’s foot is broader than the hand as they are using their weight and pressure to target muscles, it provides wider strokes without causing enduring pain. In addition, the deep tissue technique can help improve blood circulation while relieving stress and aches that can cause muscle spasms.
Another area of the body that benefits from Ashiatsu massage are the lumbar nerves. The nerves along the lumbar region can gain more space when the foot pressure opens up and elongates the spinal region. Lastly, Ashiatsu massage allows the client’s body to have a freer range of motion and better posture with more relaxed muscles.
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Full body relaxation and therapeutic Ashi session
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